Mandala: Luminous Symbols for Healing, 10th Anniversary Edition with a New CD of Meditations and Exercises

Synopsis

Stunning full-color art demonstrates pioneering techniques in how to use the ancient sacred symbol of the mandala as a potent tool for transformation and self-healing. Based on Cornell's popular workshops, the book teaches you how to draw or paint mandalas in a meditative state to manifest creative energy and optimism and reconnect us to our essential Being. Cornell includes meditations, lists of art materials, specific exercises for healing, and fascinating history on the use of mandalas in the Navajo, Tibetan, and other indigenous cultures. This anniversary editions contains a CD with meditations set to music and guided exercises to help you access healing symbols and colors, activate healing energies for radiant health, and use the mandala to heal relationships.