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Trauma-Sensitive Mindfulness

By David A. Treleaven; foreword by Willoughby Britton

Hardcover: 264 pages
Publisher: W. W. Norton & Company (February 13, 2018)
Product Dimensions: 9.6 x 6.5 x 1 inches
Shipping Weight: 1.1 pounds
Condition: New

Price: $26.95

Synopsis

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.

Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation – practiced without an awareness of trauma – an exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Additional information

Weight 15.9 oz